Sexual Drive

For variety of reasons a person sexual drive or desire could lessen do to time or just stress. One of the problems common for sex therapist is that a person loses sexual interest in their partner. Many theories and evidence suggest that this could just be a biological reasons; I have been curious why the feeling goes away. For personal reasons I have had seizures and strokes, concussions (Football) which effect (Pre-frontal cortex, hippocampus, amygdala, etc. Essentially personally it was rather difficult for me to feel the emotional drive; within that context I understand individuals who lose interest but for me it wasn’t a choice. (Yes it sucks not feeling much)

Me being very intrigued in intercourse and psychology I was aware that damage to the brain can alter behavior as well as hormonal change. I am not to incline to medicine which has a million side effects. About three years ago I became aware of this man named Markus Rothkranz from a reference which was showing me a new type of diet. For some odd reason I didn’t do the diet untill recently, which I should of been doing. Essentially the diet consists of just fruit and vegetables but blended in a Vitamix so everything is broken down. This breaks down the exterior walls of the plants which lets it release the actual nutrients that vegans aren’t getting because their stomach acid is too weak to break down the walls of the plants. You could only do this in a vitamix because the other blenders won’t shred everything apart, I have tried it before.

Most of the plants I get are “Wild” not from the store but around the neighborhood. I live in a diverse location which is splendid for me. This is the plants that now I take daily and have boosted Mental alertness,body mass, stamina,sexual drive, energy, mood,etc (Within 2 weeks)

Saw Palmetto – This is what is put in Viagra; you could just pick it off blend it in a vitamix and drink it. You want to feel sexual drive? Take This! This is what I am thinking if individuals take this and other plants for sexual drive wouldn’t they already feel it? I believe it is better than lying to people about taking placebo pills.

Aloe Vera – This is god gift. Too many great things

Rosemary – Great for memory and brain function

Barley Grass – Has natural steroids and helps burns energy slower.

Cactus

Grass

Sage – Helps with brain function and cure many diseases that aren’t “Cure able”

Gotu Kola – This is for intelligence and making you feel young. Helps the brain in so many ways.

Dandelion – Is considered a weed, but wow this alone has so many vitamins!

 

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Expanded Orgasm – 2

I suggest to refer to the first post for instructions on how to follow the “Breath of Fire”. Be aware that as an individual always keep expanding in every aspect of one own life; you never stop learning and expanding.

The Breathe Of Fire

“The breath of fire is a Kundalini yoga technique. It is a powerfully energizing breath that gets the little neurons in your brain humming as it clears your lungs and cleanses your blood. The breath of fire is aptly named. I usually feel a lot of heat spreading out from the center of my body when I do this breath. This rapid, continuous breath is done entirely through the nose. It can be done in any position, but it’s best learned standing or sitting up with a straight spine. The emphasis of this breath is on the exhale.” I personally enjoy this breath more than the others; while jogging this could really wake you up.

  1. “Exhale. As you exhale, push the air out by rapidly pulling your navel to your spine.”
  2. “To inhale, simply release your navel outward. The breath fills your lungs automatically.”
  3. Put your hand on your diaphragm to focus your attention there and to feel the power of this breathe.”
  4. “Begin with one breath every two seconds; work up to one or two breaths per second.”

Requires a little practice, but I could honestly say it is worth it. The only conflicting part is to consciously do it while having intercourse.

The Heart Breath

  1. “Yawn. Feel how the yawn opens the back of your throat and stretches out your whole mouth and face? That’s the feeling of the openness you want when you do the heart breath.”
  2. “Breath. Let your mouth fall open slightly. Relax your jaw and face, open the back of your throat, and breath in through your mouth, gently but fully.”
  3. “Exhale. Don’t push the breath out; just let it fall out with a gentle little sigh,ahh.”
  4. “Take in a much air as you can, as effortlessly as you can, then let it go.”

Practice the breath till you get remember them and incorporate them into intercourse or masturbation and feel the difference. Remember it does not have to be perfect; just jump in and do it.

reference

Carrellas, Barbara. Urban Tantra: Sacred Sex for the Twenty-first Century. Celestial Arts, 2007

Expanded Orgasm

As a man and a women you could expand your orgasms much more than you are experiencing right now. As I am aware the strongest orgasms have been when I alter my breathing; teaching this to a partner could be more complex but with patience and guidance it could be very powerful. This is taught in Tantra as well in Kama Sutra it just requires conscious focus on breathing thru the nose or the mouth and depending when you use it the effects will vary. There is four type of breaths which I will separate into two posts so in essence two here and two in the next one.

“Breathe through your mouth while you are learning each breath (except for the breath of fire, which is always done through the nose). When you become familiar with the breathes, you can experiment with nose versus mouth breathing.”

The Bottom Breathing

Practice for five to ten minutes

“Bottom breathing is a gentle, easy way to calm you down and open up your senses. It’s the ideal breath to use when you want to move out of the busy or stressful state of doing into the easy, relaxed awareness of being.”

  1. “Sit on the floor with your legs crossed (or on a hardback chair with your feet flat on the floor) and your spine straight. With your hands, pull the fleshy part of your buttocks aside so that you are sitting on your sit bones. (once you learn the breath you can do it in any position.)
  2. “Begin by exhaling all the air out of your lungs.”
  3. “Then, as you inhale, very gently push out on the anal sphincter. Imagine that your anus can “Kiss” the floor or the seat of the chair.”
  4. “On the exhale, don’t do anything. Don’t contract your anus, don’t hold it; don’t push. Do nothing just let it go.

Keep repeating and you will start to feel your body start tingling. This isn’t easy and requires practice as with anything else. One way to implement this while having intercourse or receiving oral is to start breathing into your mouth relaxed; then let go. Reaching orgasm will require more time but the explosive feeling is worth the wait. Be aware that orgasm is a state of mind and feeling while ejaculation is the release of a fluid.

The Circular Breathe

“The essence of the circular breath is breathing in a continuous flow, with no break or pause between the inhale and the exhale. The inhale flows effortlessly into the exhale, which flows seamlessly into the next inhale. You can do this breath sitting, standing, or lying down.” You could imagine this breathe as when you are jogging and breathing into and out of your mouth. As well when intercourse is rough and animatistic is thru the mouth that vocal and breathing is done.

  1. “Breathe gently through your mouth, keeping your jaw relaxed and your lips slightly parted.”
  2. “Feel the back of your throat open and relax. Do not force or push the breath. The inhale will require a bit more effort than the exhale, which should just gently fall out.”
  3. “Imagine your breath making a complete unbroken circle.”

” This breathe is particularly useful for circulating erotic energy around your own body and between yourself and your partners. It builds and moves energy, and it intensifies feelings both emotional and physical”.

For men who desire to not ejaculate which is releasing semen you could consciously breathe thru your nose slowly. Inhale then relax and exhale; this will slow everything down and its practiced while meditating. Which will lower your arousal level, but you will be able to have self-control while being able to sensuously enjoy the person you are with for longer periods of time.

reference

Carrellas, Barbara. Urban Tantra: Sacred Sex for the Twenty-first Century. Celestial Arts, 2007